Something about this year feels different. I don’t feel like I want my focus to be torn anymore. Wherever I am, whoever I am with, whatever I am doing, I want to be wholly there.Read More
For the past two years, among the other tangible resolutions and goals that I set every January 1st, I have been writing down the number of books that I would like to try to read that year. I started small and manageable- a humble 30 books.Read More
Welcome December, my favorite month.
Short days of trembling stillness, leading into the wild whirl of holidays, then retreating back inside that melancholy place of saying goodbye to the old and giving a shy smile to the new.Read More
While our trip last month was not my first visit to Sevilla, Spain (or “Seville,” I suppose, as we say in the states), but it felt as if I was seeing everything with fresh, new eyes. My memories of the Sevilla I visited 6 years ago are nothing but a blur of Semana Santa festivities that commemorated the holy week of Easter.Read More
The only thing that I am not ready for are the posts and articles that continue to pop up everywhere that are talking about how to have a “healthier” holiday this year. What does that even mean? It always seems to be about how to cut back, control, label and define your consumption.Read More
A lot of the talk out there about intuition, lately, centers around intuitive eating and how we try to honor what our bodies’ want in order to feel both happy and healthy. It is not something that I teach directly, but I am positive that learning to be a thinking dancer and more mindful yogi has made me more aware of my body’s needs and cravings.Read More
5 minutes to curtain. I can’t sit still. My partner is seated and taking deep, meditative breaths to focus himself and meanwhile, I am anxiously hopping around from one foot to another, mindlessly stretching out my arms and shoulders and exhaling with constant breathy sighs.Read More