I realized through being sick that dance is what will always pull me up from negativity. Yes, I love to write, I love to cook and bake and practice yoga, but none of these things feed my soul and spirit in the same way that dance and choreography does. Dance saves me and lifts me up when I’m down.Read More
“Spring passes and one remembers one's innocence.
Summer passes and one remembers one's exuberance.
Autumn passes and one remembers one's reverence.
Winter passes and one remembers one's perseverance.”
-Yoko Ono, Season of Glass
As a modern dancer, one of the first things you learn is not just to focus on what happens inside of your own body, but also on experiencing the space around you.Read More
I took a dance class while I was in Stockholm the other week and in the middle of executing a leg-heavy improvisation exercise, the guest artist stopped the music and told us something that I have been thinking about ever since. She prefaced with how she understands that sometimes when we are doing an improvisational task like this in dance, it can be difficult to stay balanced and maybe once in a while we fall, a foot slips or we make some sort of mistake.Read More