Posts tagged easy meal
Creamy Carrot, Sweet Potato + Fennel Soup

A lot of the talk out there about intuition, lately, centers around intuitive eating and how we try to honor what our bodies’ want in order to feel both happy and healthy. It is not something that I teach directly, but I am positive that learning to be a thinking dancer and more mindful yogi has made me more aware of my body’s needs and cravings. 

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Chickpea Shakshuka with Red Peppers + Goat Cheese

One of the things that also gets gently laid aside during busy periods like this one is the attempt to make intricately creative and elaborate dishes … It is the time to fall back on tried and true comforts that are simple to whip up and filling and energizing for a dancing body. Hello, shakshuka, my old friend.

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Sunny Coconut Carrot Sweet Potato Soup + Lessons on Nesting from Yoga Teacher Training

Completing my first yoga teacher training a couple months ago is up there with some of the best decisions I have ever made. The only tiny problem is that I feel like lately I have been annoying all of the people closest to me by starting every single sentence with “oh that reminds me of something I learned in yoga teacher training!” I am trying to stop myself before I become a full-blown yogini nuisance, but these bits and pieces of things I am excited to share seem to be a part of how my brain is processing all of the information it took in.

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Turmeric + Ginger Roasted Root Vegetable Soup

I have finally reached the end of a long weekend of non-stop movement. Between planning and executing classes for the open door days at Eden Club Femme & my first contemporary courses at the conservatory for the new school year, my mind and body have been in a frenzy of trying to remember correct music cues and those 8-counts I choreographed last week.

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