Meditation doesn’t necessarily have to be sitting in silence and counting the minutes that pass. It doesn’t have to be all pranayamas and mantras. I believe meditation can be doing almost anything with your entire consciousness- being exactly where you are with an awareness of your entire self.Read More
This is for anyone who, like myself, is a solo traveler at heart.
Independent, strong-willed and perhaps a little bit of a control freak.
I jumped head first into a traveling life with no one holding my hand, establishing my own sea-legs and defining myself by my independence. This was how I started, but things naturally change, evolve and eventually we make choices, both big and small, that challenge who we thought we were.Read More
These past two weeks of Ramadan, I have finally started to meditate regularly for the first time in my life. Nothing too major, just 10 minutes every single morning immediately after waking up. I think I used to have this bizarre fallacy that as soon as I started meditating, I would achieve immediate enlightenment, feel full to the brim with glowing pulsing light and float through the rest of the day like a shimmery goddess on a cloud.
That is not exactly what happened.Read More