Posts tagged plant-based
Broccoli Chickpea Soup with Turmeric + Tahini

Back in the days of high school and homework, due dates and deadlines were something to be avoided at all costs. We wished they didn’t exist and were constantly trying to push them just a little farther away in hopes that maybe they would disappear. Did anyone else feel like that in middle school, high school, maybe even in University?

The funny thing is, now I am the exact opposite. Due dates are something I self-impose and have a hard time functioning without.

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Super Cozy Spiced Sweet Potato Lentil Stew

This coming week is slightly daunting, to say the least. I have 5 yoga classes to teach, 4 contemporary dance, 3 barre classes, and 2 substitute ballet gigs for kids. It’s a whirlwind of class planning, choreography, creating perfectly timed playlists and above all, trying to keep myself solidly grounded during the 6-day storm. At the conservatory where I teach, this marks the first week of classes for the school year, so the pressure is stronger than usual to draw in new students and keep things high energy and interesting.

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Avocado, Date + Orange Juice- The Ramadan Energizer

I know myself to be someone who has a limited capacity of external energy to use up in a day. For this reason, I always try to be cautious and aware of how I spend it and if it is being wasted. I have already mentioned how Ramadan helps to deepen that sense of mindfully going about your day- in terms of food and time, and about our breath, but it also makes me see more clearly where energy flows throughout the day and how it can be reigned in or exerted softly in order to preserve it before the next sunset recharge. 

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