Posts tagged sweet potato
Creamy Carrot, Sweet Potato + Fennel Soup

A lot of the talk out there about intuition, lately, centers around intuitive eating and how we try to honor what our bodies’ want in order to feel both happy and healthy. It is not something that I teach directly, but I am positive that learning to be a thinking dancer and more mindful yogi has made me more aware of my body’s needs and cravings. 

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Roasted Sweet Potato, Cauliflower + Barley Salad with Vegan Avocado Corn Crema

A random question that I get asked more frequently than you might expect is, “So do you eat Moroccan food, like, every day now?” The simple answer is “No, I’m not a tourist anymore” and the follow-up to that is what I say to almost any health-related question; “It’s all about balance.” 

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Super Cozy Spiced Sweet Potato Lentil Stew

This coming week is slightly daunting, to say the least. I have 5 yoga classes to teach, 4 contemporary dance, 3 barre classes, and 2 substitute ballet gigs for kids. It’s a whirlwind of class planning, choreography, creating perfectly timed playlists and above all, trying to keep myself solidly grounded during the 6-day storm. At the conservatory where I teach, this marks the first week of classes for the school year, so the pressure is stronger than usual to draw in new students and keep things high energy and interesting.

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Sunny Coconut Carrot Sweet Potato Soup + Lessons on Nesting from Yoga Teacher Training

Completing my first yoga teacher training a couple months ago is up there with some of the best decisions I have ever made. The only tiny problem is that I feel like lately I have been annoying all of the people closest to me by starting every single sentence with “oh that reminds me of something I learned in yoga teacher training!” I am trying to stop myself before I become a full-blown yogini nuisance, but these bits and pieces of things I am excited to share seem to be a part of how my brain is processing all of the information it took in.

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